Reoccurring sharp knee pain after running

2021.11.29 17:07 SeagullOfIllusions Reoccurring sharp knee pain after running

I have already made an appointment with a physiotherapist but the closest isn't until Dec. 14th. In the meantime I wanted to see if anyone has experienced something like this before and what they did to overcome it.
About month ago I went for a road run and ran at a slower pace than I normally do and finished the run with a ~1.5km steep descent. After the run I had pain walking for a few days but it healed up on its own with no intervention. I thought I was in the clear and went for a mixed trail and road run about a week after feeling fully healed. Halfway into my run my left knee started to have a sensation that I figured could lead to pain so I started heading home, though I was still about 5km from home. I made it back and felt some pain walking around. The next day I couldn't bend my knee or walk without substantial pain.
I have now had pain from walking for about two weeks. It has slowly improved but still gives me lots of pain if I walk for more than a few minutes. I have done some googling and seen that there is a condition called runner's knee but because I haven't been able to get into to see a physiotherapist I haven't been able to secure a diagnosis. Has anyone else had experience with this type of injury? If so what did you do to recover? How long did it take? I currently have to walk a good amount for my daily life but I make due by limping and bending my knee as little as I can. I'm just frustrated and haven't been able to find relief from this injury. Any tips or help is very appreciated.
tl;dr: Reoccurring knee pain for almost 2 weeks with no sign of it going away. Potentially runner's knee, advice appreciated.
submitted by SeagullOfIllusions to running [link] [comments]


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2021.11.29 17:07 hananadia Free McDonalds nuggets in Baltimore MD area

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2021.11.29 17:07 internalocean Channel crossings: who would make such a dangerous journey – and why?

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2021.11.29 17:07 LiterallyStonkler Companies cautious on impact of Omicron coronavirus variant

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2021.11.29 17:07 daniel7334 Horrific load times in Keyscape (on SSD)

Hey gang. Looking for some help. I just installed Keyscape (latest version) and I'm getting horrific load times on patches. Like 30-45 seconds to fully load.
Here is a video to demonstrate: https://youtu.be/twhjT-XqxEY
PC Specs: Win 10, 250GB SSD, 16GB RAM, i5-8500 (6 cores @ 3.0GHz)
As you can see, I'm only running Reaper (latest version), and Keyscape is the only track in the project. No other plugins. I tried rebooting but that didn't help.
As you can see in the video, according to Task Manager the issue does not appear to be disk related. But for grins I ran a disk performance test on the SSD and the read times were fast as expected.
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submitted by daniel7334 to edmproduction [link] [comments]


2021.11.29 17:07 NovaRx2088 If you want it pm me

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2021.11.29 17:07 giulestina Flares

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2021.11.29 17:07 wizardinthewings Tufted Titmouse demonstrates Florida's attempt at Autumn in late November, Jacksonville FL

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2021.11.29 17:07 -en- @Reuters: Ghislaine Maxwell targeted young girls for abuse, prosecutor says https://t.co/Kr4CF7B2GJ https://t.co/dR5Hr1vxu9

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2021.11.29 17:07 Darlingsdarling24 Just after taking pics I saw that there are still some spots missing paint (ugh). "As Illuminor Szeras was out on the battlefield for his studies he found out that some creatures like the metal "Gold". While he can't understand why, it's a pleasure to make it the last thing the creatures will see."

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2021.11.29 17:07 Jerswar What the heck is Stripe, and how do I get rid of it?

I was going over my online bank statement, and came across a credit card payment that I just haven't noticed before. It's a monthly payment of 4.95 US dollars to something listed as OTT DROPOUT. I've been unknowingly paying this for over a year, and the listed location has usually been stripe(dot)com, but the most recent one is listed as HTTPSWWW.DROP.
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2021.11.29 17:07 GlowstoneLove I was learning Spanish on Duolingo and saw this (when the meat is sus)

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2021.11.29 17:07 scorn908 Would you include a picture like this in your profile?

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2021.11.29 17:07 Not_actua11y Advice for cold water maceration

Hello! I recently found my dream skull (a black bear skull!!) and am aiming to macerate it. I have macerated before but that was during the summer when temperatures were consistently in the 90s. It's now cold here and the temperatures range from low 30s to 40s, the skull is in my maceration bucket outside. Since this is my first time trying cold maceration I was hoping people could share their experience or any advice? I am not really looking to spend money on a bucket heater, so I know that I will have to be patient... Is there a temperature that is just TOO cold to macerate? I also am a little concerned about it freezing, not sure if that would damage the skull. And any rough estimate on how long it would take/how often I should be replenishing the water?
It can't fit in my freezer sadly otherwise I would just wait until summer again. Thank you!
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2021.11.29 17:07 AccomplishedAd3897 Fasting and finasteride

Just curious, I do fasting (3-20) days for spiritual reasons. Is there any adverse effect of taking finasteride while fasting? Obviously no clinical studies but for medications and fasting in general.
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