2021.10.22 00:25 OMCThrowaway28 Bulk or Cut? I'm at my heaviest with 18.9% body fat. More info in comments
I've always been athletic and in pretty good shape, and a healthy eater but the past few years I've gained some pounds and slacked off with lifting and exercise (once to twice a week).
Since July, I've been lifting 3 days a week, and cardio 2 times a week. I've also been tracking my macros and stopped drinking. With the exception of a few days here and there I stay on this schedule fairly strictly. Factoring in all of this, I've maintained roughly the same weight (193-200 lbs).
My maintenance calories are around 2,800 and I've been (trying to) consume 2,450 with 40% C, 35% P, 25% F. I want to lose fat and build muscle but unsure what I should focus on first. I tried bulking, I've been starting to lift heavier but I struggle to consume more than 2,450 within my parameters without feeling constantly full.
I feel at this point maybe I should decrease my calories to 2,250 and do more cardio to lean out before lifting more. What would be the best option here?
submitted by OMCThrowaway28 to GettingShredded [link] [comments]
2021.10.22 00:25 i_fuckd_ur_mother Had to do a play in class today and was playing a kid so I had to call one of the boys daddy a lot
2021.10.22 00:25 ZoolShop Razer Launched an Office Chair and It's Supposedly Pretty Great
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2021.10.22 00:25 meowbiubiu When does a runtime error occur? I am debugging a code, and the array subscript is out of bounds and a[-1] is read, but online judge system does not report an error.
2021.10.22 00:25 EggMctoast Day 6 of weird hollow knight npcs in outfits i guess until silksong comes out
2021.10.22 00:25 nintendopee Is it normal to have suicidal thoughts only when having a breakdown?
For the past few months, i’d have what these breakdowns… idk what to call them. it’s just a build up of stress and overwhelm and anxiety and sadness and i feel like i’m going insane mentally and lately my mind immediately jumps to suicide and it’s all i can think about and it honestly seems like the only option in the moment. obviously when i start to snap out of it or get out of that headspace, i do not feel those feelings anymore. it is still a lingering thought in my head sometimes, but not as scary or severe. does anyone know what i’m talking about and what exactly this is?
submitted by nintendopee to mentalhealth [link] [comments]
2021.10.22 00:25 izzlesnizzit hooks library for numeric inputs?
Are there any hook libraries that help deal with numeric inputs? Things like automatically parsing between number and string, formatting thousands separators and decimals, labeling units, and min and max constraints?
submitted by izzlesnizzit to reactjs [link] [comments]
2021.10.22 00:25 Will-Niklaus Endless mode for Sniper Elite VR?
2021.10.22 00:25 Scario43 Modest moms wrestling stinkface bully
2021.10.22 00:25 Careful_Reporter6590 Just thought it was funny to teach Ankah this :V
|submitted by Careful_Reporter6590 to PaymoneyWubby [link] [comments]|
2021.10.22 00:25 Krenesh88 PSU cable burnt
Hello. I was just unplugging my pc because a storm was coming, when I looked at my psu (750w) cable one of the sockets was slightly burnt. The outside of the burn was black while the inside of the burn looked to have dug into the socket a small bit. Why did this happen? The power board is new, 2 mouths and has surge protection. While the PSU cable is 1 year old. A week ago when plugging it in i heard a sparking sound for a second. It was working fine but don't want to risk using it again.
Why did this happen and should I replace my psu cable and power board? I only have $53 for bus and food so will be a big blow to my buget, but don't want to risk my pc.
submitted by Krenesh88 to pcmasterrace [link] [comments]
2021.10.22 00:25 Dangerous-Amount4135 FIRST TIME DRINKING - Rammstein Gin
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2021.10.22 00:25 FrontpageWatch2020 [#185|+1899|31] little brother of the year [r/rareinsults]
2021.10.22 00:25 KatherineWithaaK I’m not sure if this qualifies but I used resin to the crystals • I love bronze
|submitted by KatherineWithaaK to resin [link] [comments]|
2021.10.22 00:25 FrontpageWatch2020 [#571|+3356|73] Just saw this on my news feed. [r/trashy]
2021.10.22 00:25 Imabadman704 So I have a spoilerish question.
2021.10.22 00:25 Bonavire For a week my text has been stuck aligned to the left, and only a few words or less per line, if someone writes a long paragraph I have to scroll and scroll to get past it, how do I fix this?
|submitted by Bonavire to Instagram [link] [comments]|
2021.10.22 00:25 KnowNowGoLater Sunset on Catfish Paradise I'm Arizona's West Coast
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2021.10.22 00:25 FrontpageWatch2020 [#149|+6192|181] Humanity was a mistake [r/ShitPostCrusaders]
2021.10.22 00:25 HowardTheMeatBoy ♡ emoguapo ♡ - 06 Girl Pt. 2 (lyrics) [prod. 97JLH]
|submitted by HowardTheMeatBoy to EmoRap [link] [comments]|
2021.10.22 00:25 Fit-Ad-9560 Hypothetical - What if secretly Nvidia and AMD are bitcoin whales ? Your opinions please.
2021.10.22 00:25 MashedPotatoesDick Take the Power Back
|submitted by MashedPotatoesDick to Political_Revolution [link] [comments]|
2021.10.22 00:25 Chernobaz Any way of running psvita on PS3 yet?
So I have thinking about buying a psvita, but a ps3 would be cheaper and easier to find in my country. I did a little research and found a 2018 forum post saying that it is not possible to run psvita on ps3, but it has been 3 years.
I want to know if nowadays it's possible to do it
submitted by Chernobaz to ps3homebrew [link] [comments]
2021.10.22 00:25 ColdWarCats Giveaway for EtherCanvas! Giving away 4 tiles (.02 ETH value). See comments for details!
|submitted by ColdWarCats to NFTsMarketplace [link] [comments]|
2021.10.22 00:25 FrontpageWatch2020 [#45|+16024|575] Vampires could use their long life to study science and develop artificial blood and a whole host of advanced technology but instead they insist on being eurotrash leather clad murderous hyper douchers. [r/Showerthoughts]